Intuitive Group Suggests Things To Do Outside Of The Work Grind
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to. -George E. Allen
Often in business we search for ways to help us grow, become better people, and ultimately find our own success. We read books and blogs, attend seminars, network, follow newsletters, work closely with our mentors…the list can go on and on!
By no means are these the wrong things to be doing, anyone who has a drive for success knows they must immerse themselves in their practice to become successful. However sometimes we forget how important it is to take care of ourselves outside of work.
In order to be on top of your game you need to be on top of yourself. The following is a list of things the Intuitive Group team tries to incorporate into their daily lives outside of work to help ensure their success at work:
Work out- No you do not need a gym membership or to be signing up for all the hottest marathons, but try just a 20 minute walk/run every night. Research shows exercise helps you sleep better and think clearer.
Eat right- when you are running around all day fast food is GREAT! However we all know it’s not great for you. And when we get home sometimes the last thing we want to do is cook dinner…the solution try pre-packaging your own dinner meals and freeze them over the weekend, then during the week you can heat and go. You have healthy food with not a lot of time!
Hobbies- Do not forget about the things you like to do for fun! Sometimes our schedules can get so busy and crazy we forget to have fun. Even if it’s once a month you will feel so much better and more excited to accomplish your work goals.
Having Fun with the Team- If you are working on growing your business you are probably really close with the team of people you work with. This is great but you cannotforget to have fun with your team as well. Not only does this bring you all closer together but it’s a stress reliever for everyone to be able to get together OUTSIDE of work and have fun and really get to know the people you work with on a daily basis. It makes going into work that much more enjoyable and as stress free as possible.
R&R- Do not forget your rest and relaxation. Your brain needs time to relax and not think sometimes. Imagine if you had to run all day every day you would be exhausted! Well your brain gets tired too when it does not take time to slow down every once in a while.
Your business is important to your success and you are important to your business…make sure you are taking care of yourself so you are on top of your game every day!
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